Falls are a leading cause of injury among older adults, but physical activity can help prevent fall-related injuries — and allow older adults to stay active and independent. That’s why hundreds
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Your mental health affects everything in your day and your life. To optimize it, therapy, medications and even meditation aren’t the only answers. There are many small moves you can make
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If you feel like you’re dragging more often than not throughout the day, you’re not alone. It might sound obvious, but many of us are sleepy because we’re not getting enough
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GLP-1 medications such as Ozempic and Wegovy may help lower the risk of certain cancers, a new study suggests. People who are overweight or obese have a higher risk of getting
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